Sarah Stephenson Counselling

Digital Counselling For You, Wherever You Are

Welcome to Sarah Stephenson Counselling, where your journey to increased well-being unfolds. Congratulations - it takes courage to seek support, and there is pride in noticing your commitment to make a change for self-care.

 Explore the tailored counselling services with Sarah Stephenson, and let this be the beginning of a positive, transformative chapter in your life.

How might counselling support me?


Sarah Stephenson Counselling provides a supportive space for individuals dealing with depression, helping them explore emotions, challenge negative thoughts, and develop coping strategies for healing and renewed hope.


Counselling aids in managing anxiety by providing a supportive environment to explore underlying triggers and develop coping strategies. Through therapeutic guidance, individuals gain tools to navigate anxious thoughts and emotions, fostering a path towards greater resilience and well-being.

Loss, transition and change

Therapy facilitates change by offering a supportive environment to explore patterns, challenge limiting beliefs, and develop strategies for personal growth. Through this process, individuals gain insights and tools to navigate life's challenges, fostering lasting positive transformations.


Sarah Stephenson Counselling provides couples with a constructive space to enhance communication, deepen understanding, and navigate challenges collaboratively. Through guided sessions, couples gain valuable tools to strengthen their bond, fostering a healthier and more resilient relationship.

Sarah Stephenson

BA(Hons) MBACP (Accred) 

IAPT Couples Therapy 

Sarah Stephenson is a highly qualified and experienced therapist specialising in areas such as anxiety, stress, depression, and changes in mood. With a commitment to fostering well-being, Sarah brings over 10 years of expertise, holding professional qualifications and utilising a personalised approach to support individuals and couples on their journey of self-discovery and positive change.

Why should I choose Digital Therapy?

Discover the unparalleled convenience of digital therapy—no travel, no scheduling hassles. Experience support tailored to you, wherever you are, fostering well-being at your pace.

Digital therapy means getting support from a therapist online via live video sessions, providing a face-to-face connection for a personal counselling experience while in the comfort of your own space.